60-minute NapTown run with Tim

It feels good to run long again! It’s been almost a year since I started having foot pain on long runs. I ended up bagging that marathon and a half Ironman later in the summer. I was bummin’.

Tim and I had a good hour this morning and I’m feeling good after it. My 10k PR, at the Camp Letts turkey trot, is only 2 minutes faster.

This is my first long run since losing 10 pounds and boy does it make a difference! Even at my fittest, long runs were usually over 10-min miles. I’m way less fit now but the mass reduction lets me keep up with Tim in the 9:15-9:40 range much easier! (He’s still waay faster. He PR’d in the 10k last year under 8 min/mile.)

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