Another 12 miles with Team Williams

It was 26 degrees today (at the start anyway, it was probably less than that 2 hours later when we finished) but at least it was clear. We unanimously decided we prefer 26 and clear to 38 and rainy! And while some people would consider 26 balmy (a friend ran yesterday morning when the wind chill was 6 degrees) we pretty much had the trail to ourselves.

Conversation topics ranged from our preferred training conditions, bike trainers, and why Glen wore sunglasses, to business marketing ideas and the relative benefits of mid-trail modified Tai chi for an audience of goats.

It was a good run for me. I felt good even though it’s the first long run we’ve done under the 10min/mile average. Mackenzie was especially stalwart, having not run in 10 days and missing last week’s “recovery’ 10 miles.

Activity details here.

The post-run photo is becoming a fun “thing” so I’ll keep posting them, to liven-up my dry blog entries if nothing else.


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