Easy 20 mile spin

As much as I am stuck being a mediocre endurance athlete (not that I’m complaining…just stating I’m neither fast nor strong) I often find it hard to just go out easy and enjoy the scenery. If my mind wanders, I tend to speed up, push harder, and usually not notice until I’m in the redzone.

So today my minor victory was just making the whole ride easy. I stayed in zone 2 except for a few brief forays in z3 and never pushed into zone 4, geared way down on hills, and generally took in the sights. It was really great to be outside on the bike again. The trainer is a great way to maintain winter fitness but it doesn’t do much for the soul. (In fact, due to recent improvements to the “distraction center”, I’m sure it actively rots my brain.) It was a wholly satisfying ride, especially after my wholly unsatisfying ride two days ago.

Yay me for going slow. My life is so hard.

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